Cardamom 

Ellettaria cardamomoum

A close relative to Ginger, Cardamom has a long history as a cooking spice and as being beneficial to the digestive system in a variety of ways. Cardamom has profound effects on the respiratory system due to its high 1,8-cineol content, which promotes clear breathing and respiratory health. Cardamom’s distinct scent can calm stomach upset and motion sickness while promoting a positive mood.